Improve your health and well being by “controlling and managing”
your stress.
Sound impossible? Let’s break it down.
The facts:
70 – 90 % of all common ailments and doctors visits can be attributed to stress.
Chronic stress has an adverse effect on your immune, and central nervous system which can lead to long term health problems.
We cannot remove stress or remove ourselves from all the sources of stress. Stress becomes harmful when it is uncontrolled.
The problem:
What does stress look like in an individual?
Stress manifests itself in a wide variety of ways, including:
Physical signs: insomnia, fatigue, muscle tension, heart palpitations, stomach upsets, breathlessness without exertion and headaches among many others including heart disease, strokes and some cancers.
Psychological signs: inability to concentrate, bad memory, lack of sense of humour, high levels of anxiety, constant irritability or withdrawal from social contact among many others.
Behavioural signs: poor judgment, bad decision making, erratic behaviour, argumentative, leaving important things undone, emotional outbursts, constantly being late, panicking PLUS PLUS PLUS
The solution:
3 words: Proper stress management
How: Stress management seminars with renowned hypnotherapist Kevin Bennett (available for corporate groups, as well as individuals).
Where: A suitable venue will be arranged. Courses start at 09:00 and last until 16:30 with two tea breaks and lunch. Contact Kevin to slot in with sessions or to request a private group rate. We facilitate up to 15 individuals per course.
Your fee includes:
Morning and afternoon tea and coffee, as well as a light lunch.
An extensive course on the causes, effects and eradication of stress.
Experience and learn the art of deep relaxation.
Notes and a professionally produced CD to take home in order to reinforce what you have learnt on the course.
A new more relaxes and energised lease on life.
Why:
Because you cannot afford not to - your health depends on it!